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The Case For Functional Fitness
By Jim Nutter Because I program a lot of varied and compound movements in our group workouts I was asked why are “CrossFit Type” workouts better than isolation weight training. Honestly, they are not better, just different, and depending on the circumstances I would recommend either or both. Let’s explore this topic a little deeper.…
KETO COPS
If you have discovered the health benefits of a low carbohydrate, healthy fat lifestyle like I have, you have probably heard someone say “you can’t have that, that’s not keto”. That statement can be annoying at times. I just want to say to them “who are you, the Keto Cops”? The longer I maintain and…
It Depends, Jamey
My long time great friend and Sensei, Jamey recently asked me “how long do I need to be exercising before I start losing fat?” Jamey had read an article indicating that exercising for a specific amount of time, I think it was at the 12 minute mark your body would switch to “fat burning mode”.…
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A Little Harder To Kill 