By Jim Nutter Because I program a lot of varied and compound movements in our group workouts I was asked why are “CrossFit Type” workouts better than isolation weight training. Honestly, they are not better, just different, and depending on the circumstances I would recommend either or both. Let’s explore this topic a little deeper.Continue reading “The Case For Functional Fitness”
Author Archives: Jim Nutter
KETO COPS
If you have discovered the health benefits of a low carbohydrate, healthy fat lifestyle like I have, you have probably heard someone say “you can’t have that, that’s not keto”. That statement can be annoying at times. I just want to say to them “who are you, the Keto Cops”? The longer I maintain andContinue reading “KETO COPS”
It Depends, Jamey
My long time great friend and Sensei, Jamey recently asked me “how long do I need to be exercising before I start losing fat?” Jamey had read an article indicating that exercising for a specific amount of time, I think it was at the 12 minute mark your body would switch to “fat burning mode”.Continue reading “It Depends, Jamey”
“Let’s Face It, You Aren’t Going To Do That”
“Let’s face it, you aren’t going to do that”. The exact words my PCP said to me when breaking the news to me that I was full blown Type II Diabetic. His very first response to me was to prescribe a statin. Statins are prescribed to lower cholesterol and are one of the most heavilyContinue reading ““Let’s Face It, You Aren’t Going To Do That””
A Little Harder To Kill 